Whole wheat spaghetti
Defrost chicken and sauce. Heat sauce up slowly. Take chicken out of marinade, discard marinade. Saute chicken in a pan (no need to oil or butter the pan first) over medium high heat until browned on both sides and cooked through. Keep whole or cut into big chunks and add to sauce. Meanwhile, cook spaghetti noodles according to directions. Combine noodles, sauce and chicken, and eat.