2 cups Bisquick
2/3 cup low-fat buttermilk
1/4 cup non-fat egg substitute
1 lb ground turkey, cooked and drained
1 1-ounce pkg dry onion soup mix
1 cup store-bought marinara sauce
1 cup store-bought BBQ sauce
1 cup grated cheese blend such as cheddar/jack/mozzarella
Putting the dinner together
Spray a 9x13 pan with cooking spray. In a bowl, combine the Bisquick, milk, and egg substitute and stir together until a soft ball forms. Press the dough onto the bottom of the pan, covering as much of the bottom as possible.
In a separate large bowl, combine the ground turkey, onion soup mix, marinara, and BBQ sauce and stir until thoroughly incorporated. Spread the mixture evenly over the dough in the pan. Sprinkle with cheese.
For dinner tonight
Preheat the oven to 375 F. Bake the pie for approximately 45 min, until the cheese is melted and bubbly.
Cover the pan with plastic wrap and heavy-duty foil. Freeze for up to 3 months. Thaw in the refrigerator before cooking as directed above.
This is the Sloppy Joes Recipe from the Dream Dinners cookbook with some slight variations