3/4 cup nonfat plain yogurt
1/4 cup lemon juice
1.5 tablespoons Dijon mustard
3 cloves garlic, minced
1/2 teaspoon dried oregano leaves
6 boneless, skinless chicken breasts
2 tablespoons margarine, melted
Combine all ingredients except margarine. Marinate, covered, 2 hours of overnight in refrigerator. Preheat oven to 350 degrees. Drain chicken and coat with Bread Crumb Coating (recipe follows). Place on a baking sheet coated with nonstick cooking spray and chill for 1 hour (if time permits). Drizzle chicken with margarine. Bake for 45 minutes to 1 hour or until tender and golden brown.
Bread Crumb Coating
2 cups dry bread crumbs or
Italian bread crumbs 1/4 grated Parmesan Cheese
From the Freezer--I defrosted and baked for 55minutes. I really enjoyed this chicken and plan on serving it for my Scrapp'n Retreat.