Tuesday, December 7, 2010

Sesame Chicken Fingers

Prep 13 min
Cook: 15 min

1/3 cup stone-ground mustard
1/3 cup honey
2 TBSP lime juice
1/4 tsp salt
1/8 tsp black pepper
1 lb skinned, boned chicken breast, cut into strips
1/2 cup sesame seeds, toasted
1/2 cup dry breadcrumbs
2 large egg whites, lightly beaten
coooking spray

1.  Preheat oven to 350
2. Combine first 3 ingredients in a shallow bowl
3. Sprinkle salt and pepper over chicken.  Combine sesame seeds and breadcrumbs in a shallow dish.  Dip one-forth of chicken in egg whites, and dredge in sesame seed mixture; repeat procedure with remaining chicken, egg whites, and sesame seed mixture.
4. Arrange chicken in a single layer on a baking sheet coated with cooking spray. Bake at 350 for 15 min, turning once.  Serve chicken with mustard mixture. 

From The Complete Cooking Light Cookbook, 2000

Frozen mamas:
Bag 1: egg whites
Bag 2: sesame seed/bread crumb mixture
Bag 3: Chicken
Bag 4: mustard mixture

Follow above directions, omitting step 2 (since I've already done that for you). I used panko bread crumbs instead of regular.

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