Wednesday, October 17, 2012

Man-Pleasing Chicken

Preheat oven to 425ºF.  

Mix together 1/2 cup of Dijon mustard, 1/4 cup of maple syrup (not pancake syrup), and 1 tablespoon of red wine vinegar. 

Put chicken tenderloins or breasts in oven-proof baking dish. Season chicken with salt and pepper. Pour maple mustard mixture over them, turning the chicken in the mixture so they are fully coated.

Bake in oven until a meat thermometer reads 165ºF.  Approx. 25-30 for tenderloins.  Baste the tops of the chicken with more sauce half way through baking. Let the chicken rest for 5 minutes before serving. Spoon extra sauce over chicken, and sprinkle fresh rosemary on top.

Frozen Mamas:
Thaw chicken and sauce.  Follow above instructions 

No comments:

Post a Comment