Friday, October 29, 2010

Caribbean Dump Chicken
1/2 large can of pineapple chunks
1/4 cup brown sugar
1/2 teaspoon nutmeg
1/3 cup orange juice
3 chicken leg quarters

Dump everything in a large one gallon freezer food storage bag and lay flat to freeze. Thaw in the refrigerator overnight. Pour everything in a 13x9 casserole dish and bake at 350-375 degrees F for an hour. Adjust the cooking time if you are using boneless chicken, 30-40 minutes.

Serve with Organic Brown Basmati Rice: prepare on stovetop or in rice-cooker. RINSE RICE FIRST. 1 Cup rice to 2 1/2 C. water.

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