4 frozen chicken breast halves
1 1/2 c. applesauce
1 T. dried onion flakes (or 1 yellow onion, finely chopped)
1 T. apple cider vinegar
1/4 tsp. cinnamon
1/2 tsp. black pepper
2 cloves garlic, minced
1/4 tsp. red peppar flakes, optional. (I did not add these to your meal, but they are provided if you would like the extra heat)
Mix all ingredients, except for the chicken. Place chicken in a crock pot and pour the mixture on top. Cover and cook on low for 5-7 hours, or on high for 3-4 hours.
Can serve with rice - or the veggies I provided.
from the blog: A year of Slow Cooking